Transform Your Body — and Confidence — with Coaching That Actually Works.

I help women lose weight, build strength, and feel proud of their reflection — with proven, personalized fitness coaching that fits real life.

Social Proof + Offer

Over 100 transformations — from tired and self-conscious to strong, confident, and unstoppable.

1:1 Coaching (In-Person or Online)

Custom workouts, nutrition, and mindset support to help you finally see lasting change.

Pre & Postnatal Fitness

Safe, confidence-building workouts for mums and mums-to-be who want to stay strong, healthy, and supported through every stage of pregnancy and recovery.

Group Training

Support, accountability, and energy in a fun, motivating environment.

Frequently Asked Questions

What makes Strength Within different from other personal training companies?

What makes us different is simple: We build a plan around your life. Instead of a cookie-cutter approach, you get a program meticulously designed for your body, schedule and specific goals. You'll receive unwavering support and expert accountability every step of the way. Your success isn't just a goal; it's the only measure of my business.

How do I get started with Strength Within?

Getting started with Strength Within is easy! Your first step is to schedule your initial consultation. Simply contact me today to discuss your fitness goals and how we can achieve them together. Your journey to a stronger you is only a click away.

Do you offer group training sessions?
Yes, we offer both individual and group training sessions to cater to different preferences and fitness levels.

“I have never felt stronger both physically and mentally since I started training with Strength Within. Lauren is amazing and the results speak for themselves.”

 

Contact us

Have a question or want to book an appointment? Fill out the form below and we'll get back to you as soon as possible.

About us

Strength Within is a leading personal training company based in Craigavon, United Kingdom. We are dedicated to helping clients unlock their full potential and achieve their fitness goals. With a focus on personalized programs and expert guidance, we are committed to empowering women to become the best version of themselves.